Meal Bar, Special K Protein Caramel Peanut, Kellogg's, 1.59 Oz

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G

45 g

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• Meal Bar, Special K Protein Caramel Peanut, Kellogg's, 1.59 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
• Meal Bar, Special K Protein Caramel Peanut, Kellogg's, 1.59 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (44% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (21.6 %/cal)

Very High Density (1.6 %/g)

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20% Protein

8% Carbs

20% Fiber

8% Fat

15%

Saturated Fat

2% Cholesterol

6% Sodium

50%

Added Sugar

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