Meal Bars, Special K Protein Cranberry Walnut, Kellogg's, 1.59 Oz

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G

45 g

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• Meal Bars, Special K Protein Cranberry Walnut, Kellogg's, 1.59 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
• Meal Bars, Special K Protein Cranberry Walnut, Kellogg's, 1.59 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (44% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (23.5 %/cal)

Very High Density (1.5 %/g)

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20% Protein

8% Carbs

20% Fiber

8% Fat

13%

Saturated Fat

2% Cholesterol

7% Sodium

47%

Added Sugar

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