Meal On-The-Go Bar, Rich Chocolate Brownie, Slim-Fast, 1.97 oz
✓
Bar56 g

Calories in 1 bar (56 g)
220.6 calories, 45 from fat
 
Carbs
34.1 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Meal On-The-Go Bar, Rich Chocolate Brownie, Slim-Fast, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Meal On-The-Go Bar, Rich Chocolate Brownie, Slim-Fast, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
6%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal On-The-Go Bar, Rich Chocolate Brownie, Slim-Fast, 1.97 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1%
Sodium 150.4 mg 6%
Total Carbohydrate 34.1 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 76.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1754.8 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21.1 mg 35.1%
Vitamin D 140.4 mcg 35.1%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.5 mg 5%
Phosphorus (P) 250.7 mg 25.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.3 mg 15%