Meal Replacement Bar, Chocolate Peanut Butter, , Pounds Off, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
211.6 calories, 45 from fat
 
Carbs
32.3 g
 
Proteins
11.1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Replacement Bar, Chocolate Peanut Butter, , Pounds Off, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (82.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Meal Replacement Bar, Chocolate Peanut Butter, , Pounds Off, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(82.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
7%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
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71 min
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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Replacement Bar, Chocolate Peanut Butter, , Pounds Off, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 3 g 15.1%
Cholesterol 9 mg 3%
Sodium 161.3 mg 7.1%
Total Carbohydrate 32.3 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 18 g 60%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 5039.1 IU 100.8%
Vitamin B6 2 mg 100.8%
Vitamin B12 6 mcg 100.8%
Vitamin C 60.5 mg 100.8%
Vitamin D 403.1 mcg 100.8%
Vitamin E 30.2 mg 100.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 18.1 mg 100.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 403.1 mg 40.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 15.1 mg 100.8%