Medical Food, Mixed Berry, Resource, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
150.1 calories, 81.9 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
9.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Medical Food, Mixed Berry, Resource, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (83.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Magnesium (helps you sleep better).
  • Medical Food, Mixed Berry, Resource, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(83.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
45%
Fiber
14%
Fat
30%
Saturated Fat
2%
Cholesterol
16%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medical Food, Mixed Berry, Resource, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.6%
Saturated Fat 5.9 g 29.5%
Cholesterol 6.8 mg 2.3%
Sodium 385.9 mg 15.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 11.4 g 45.4%
Sugars (Added) 6.8 g 22.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 102.1 mg 170.2%
Vitamin D 60 mcg 15%
Vitamin E 60.1 mg 200.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 136.2 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.5 mg 2.3%
Phosphorus (P) 500.5 mg 50.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 5.3 mg 35%