Milk Chocolate Bar, Low Glycemic, Extra Thick, Fifty 50, 2.8 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
191.5 calories, 144.9 from fat
 
Carbs
19.1 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Bar, Low Glycemic, Extra Thick, Fifty 50, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Milk Chocolate Bar, Low Glycemic, Extra Thick, Fifty 50, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
25%
Fat
48%
Saturated Fat
3%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Bar, Low Glycemic, Extra Thick, Fifty 50, 2.8 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 9.7 g 48.4%
Cholesterol 10.1 mg 3%
Sodium 65.5 mg 3%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 7.2 g 24%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.5 mg 4.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6%