Mix, Cranberry, Regal Gourmet Snacks, 2.5 Oz
✓
G35 g

Calories in 1 G (35 g)
175 calories, 108 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mix, Cranberry, Regal Gourmet Snacks, 2.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Mix, Cranberry, Regal Gourmet Snacks, 2.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
12%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix, Cranberry, Regal Gourmet Snacks, 2.5 Oz

Serving Size: G (35g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 87.5 IU 1.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.5%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.5 mg 4.4%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.3%