Mix, Energy, Regal Gourmet Snacks, 2.5 Oz
✓
G30 g

Calories in 1 G (30 g)
158 calories, 99 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mix, Energy, Regal Gourmet Snacks, 2.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Mix, Energy, Regal Gourmet Snacks, 2.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
17%
Fat
12%
Saturated Fat
2%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix, Energy, Regal Gourmet Snacks, 2.5 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 5 mg 2%
Sodium 6 mg 0.2%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%