Montmorency Cherries, Whole Dried Tart 5 Oz, Stoneridge Orchards, 6 Pk
✓
G40 g

Calories in 1 G (40 g)
140 calories, 3.6 from fat
 
Carbs
34 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Montmorency Cherries, Whole Dried Tart 5 Oz, Stoneridge Orchards, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
  • Montmorency Cherries, Whole Dried Tart 5 Oz, Stoneridge Orchards, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(52.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Montmorency Cherries, Whole Dried Tart 5 Oz, Stoneridge Orchards, 6 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 5 mg 0.2%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1.1 mg 55.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 102.9 mg 171.4%
Vitamin D 222.2 mcg 55.6%
Vitamin E 16.7 mg 55.6%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 6.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%