Muffins banane yogourt confiture
✓
Muffins60 g

Calories in 1 Muffins (60 g)
149.1 calories, 28.8 from fat
 
Carbs
29.4 g
 
Proteins
3.2 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Muffins banane yogourt confiture has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Muffins banane yogourt confiture contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
9%
Cholesterol
3%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffins banane yogourt confiture

Serving Size: Muffins (60g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 26.6 mg 8.9%
Sodium 71.9 mg 3%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 15.6 g 52%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 170.7 IU 3.4%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 4.8 mg 8%
Vitamin D 37.6 mcg 9.4%
Vitamin E 1.3 mg 4.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 140.6 mg 4%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.6 mg 3.8%