Natural Bar, Peanut Butter, ISS, 1.62 oz
✓
Bar46 g

Calories in 1 bar (46 g)
200.3 calories, 63 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Bar, Peanut Butter, ISS, 1.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin D (helps build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Natural Bar, Peanut Butter, ISS, 1.62 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (65% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(21.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Bar, Peanut Butter, ISS, 1.62 oz

Serving Size: bar (46g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 5.1 mg 2%
Sodium 200.3 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23%
Protein 15 g 30%
 
Vitamins
Vitamin A 511.1 IU 10.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 12.3 mg 20.4%
Vitamin D 61.3 mcg 15.3%
Vitamin E 9.2 mg 30.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.4 mg 3.1%
Phosphorus (P) 153.3 mg 15.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15.3%