Natural Nutrition Bar, Chocolate, FiberHealth, 1.75 oz
✓
Bar50 g

Calories in 1 bar (50 g)
171.3 calories, 27 from fat
 
Carbs
36.3 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Nutrition Bar, Chocolate, FiberHealth, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Natural Nutrition Bar, Chocolate, FiberHealth, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
36%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Nutrition Bar, Chocolate, FiberHealth, 1.75 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 3.1 mg 1.3%
Sodium 35.3 mg 1%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 15 g 50%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1103 IU 22.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 4 mcg 67%
Vitamin C 39.7 mg 66.2%
Vitamin D 66.7 mcg 16.7%
Vitamin E 22 mg 73.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.2 mg 5.1%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.1 mg 7.4%