Nature Valley - CA, Chewy Trail Mix Bar, Fruit and Nut.Raisin, Almond, Peanut and Cranberry

✓

Bar

35 g

---

• Nature Valley - CA, Chewy Trail Mix Bar, Fruit and Nut.Raisin, Almond, Peanut and Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Nature Valley - CA, Chewy Trail Mix Bar, Fruit and Nut.Raisin, Almond, Peanut and Cranberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (12.1 %/cal)

Medium Density (0.8 %/g)

---

6% Protein

8% Carbs

8% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

23%

Added Sugar

---