Nature Valley Banana Bread Oatmeal Squares

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1 Bar

35 g

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• Nature Valley Banana Bread Oatmeal Squares have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron (important in regulating body temperature).
• Nature Valley Banana Bread Oatmeal Squares contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.6 %/cal)

High Density (1.4 %/g)

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4% Protein

8% Carbs

8% Fiber

9% Fat

8%

Saturated Fat

3% Cholesterol

5% Sodium

33%

Added Sugar

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