Nature Valley biscuits

✓

Biscuit

35 g

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• Nature Valley biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Very low in vitamins and minerals (0.8%/cal).
• Nature Valley biscuits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Very Low Density (0.8 %/cal)

Very High Density (1.8 %/g)

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4% Protein

8% Carbs

8% Fiber

15% Fat

25%

Saturated Fat

0% Cholesterol

7% Sodium

30%

Added Sugar

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