Nature Valleyyyy
✓
D150 g

Calories in 1 D (150 g)
717 calories, 352.8 from fat
 
Carbs
64.7 g
 
Proteins
18.5 g
 
Fat
39.2 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valleyyyy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Nature Valleyyyy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
22%
Carbs
66%
Fiber
60%
Fat
61%
Saturated Fat
0%
Cholesterol
31%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
239 min
96 min
179 min
287 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valleyyyy

Serving Size: D (150g)

* Amount Per Serving
Calories 717 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.2%
Saturated Fat 12.2 g 60.8%
Cholesterol 0 mg 0%
Sodium 750 mg 31.2%
Total Carbohydrate 64.7 g 21.6%
Dietary Fiber 16.5 g 66%
Sugars (Added) 28.5 g 95%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%