Nature's All Foods Freeze-Dried Organic Strawberries, 1.2 oz, (Pack of 12)
✓
Cup140 g

Calories in 1 cup (140 g)
490 calories, 0 from fat
 
Carbs
126 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's All Foods Freeze-Dried Organic Strawberries, 1.2 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Nature's All Foods Freeze-Dried Organic Strawberries, 1.2 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
42%
Carbs
112%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
187%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's All Foods Freeze-Dried Organic Strawberries, 1.2 oz, (Pack of 12)

Serving Size: cup (140g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 126 g 42%
Dietary Fiber 28 g 112%
Sugars (Added) 56 g 186.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 194.6 mg 48.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.4 mg 28.6%
Phosphorus (P) 614.6 mg 61.5%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 4 mg 26.7%