Nature's Wonders, Fruits and Nuts, Trail mix
✓
Cup30 g

Calories in 1 cup (30 g)
144 calories, 81 from fat
 
Carbs
10.3 g
 
Proteins
5.5 g
 
Fat
9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Wonders, Fruits and Nuts, Trail mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Nature's Wonders, Fruits and Nuts, Trail mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
12%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Wonders, Fruits and Nuts, Trail mix

Serving Size: cup (30g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 8.4 g 28%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 21.1%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.1%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%