Noodle Snack, BBQ Flavor, Ottogi, 3.17 oz
✓
Oz90 g

Calories in 1 oz (90 g)
410 calories, 135 from fat
 
Carbs
62 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Snack, BBQ Flavor, Ottogi, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Noodle Snack, BBQ Flavor, Ottogi, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
11%
Fiber
24%
Fat
36%
Saturated Fat
5%
Cholesterol
39%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Snack, BBQ Flavor, Ottogi, 3.17 oz

Serving Size: oz (90g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7.2 g 36%
Cholesterol 15 mg 5%
Sodium 930 mg 39%
Total Carbohydrate 62 g 21%
Dietary Fiber 3 g 11%
Sugars (Added) 2.7 g 9%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 3.1 mg 16.9%
Magnesium (Mg) 144.9 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.2 mg 16.7%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 2.8 mg 18.8%