Noodle Snack, Grilled Chicken Flavor, Ottogi, 3.17 oz

Oz90 g


Calories in 1 oz (90 g)
410 calories, 126 from fat
 
Carbs
64 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Snack, Grilled Chicken Flavor, Ottogi, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Noodle Snack, Grilled Chicken Flavor, Ottogi, 3.17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
5%
Cholesterol
32%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Snack, Grilled Chicken Flavor, Ottogi, 3.17 oz

Serving Size: oz (90g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 770 mg 32%
Total Carbohydrate 64 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 9%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 3.1 mg 16.9%
Magnesium (Mg) 144.9 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.2 mg 16.7%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 2.8 mg 18.8%