Nothing but Fruits and Nuts - fig walnut

✓

1 Piece

25 g

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• Nothing but Fruits and Nuts - fig walnut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Calcium (helps prevent cancer).
• Nothing but Fruits and Nuts - fig walnut contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

Medium Density (2.3 %/cal)

Very High Density (1.8 %/g)

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2% Protein

5% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

43%

Added Sugar

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