Nourishing Food Bar, Cranberry C Monster, Odwalla, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
218.7 calories, 27 from fat
 
Carbs
43.7 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Cranberry C Monster, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • Nourishing Food Bar, Cranberry C Monster, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(52.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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73 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Cranberry C Monster, Odwalla, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 9.3 mg 3.1%
Sodium 84.5 mg 3%
Total Carbohydrate 43.7 g 14.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 21.1 g 70.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 3039.2 IU 60.8%
Vitamin B6 1.7 mg 86.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 149.1 mg 248.5%
Vitamin D 344.4 mcg 86.1%
Vitamin E 14.9 mg 49.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.5 mg 7%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%