Nut Mix, California Coast, Back to Nature, 9 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
140 calories, 81 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Mix, California Coast, Back to Nature, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Nut Mix, California Coast, Back to Nature, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Mix, California Coast, Back to Nature, 9 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 19.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.4%