Nut mixture with dried fruit and seeds

✓

Cup

140 g

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• Nut mixture with dried fruit and seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
• Nut mixture with dried fruit and seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (33% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (10.5 %/cal)

High Density (0.9 %/g)

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46% Protein

18% Carbs

41% Fiber

80% Fat

35%

Saturated Fat

0% Cholesterol

0% Sodium

93%

Added Sugar

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