Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct
✓
G35 g

Calories in 1 G (35 g)
180 calories, 99 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct

Serving Size: G (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 70 mg 3.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 875 IU 17.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.4%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.3%