Nutorious Almond Blueberry Lemon Nut Crunch, 8 oz
✓
Cup140 g
✓
Oz28 g

Calories in 1 oz (28 g)
145.6 calories, 89.1 from fat
 
Carbs
10.6 g
 
Proteins
5.3 g
 
Fat
9.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutorious Almond Blueberry Lemon Nut Crunch, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Nutorious Almond Blueberry Lemon Nut Crunch, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
8%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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49 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutorious Almond Blueberry Lemon Nut Crunch, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 145.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 83.7 mg 3.5%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0.8 g 2.8%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.7 mg 3.8%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.4%