Nutrition Bar, Chocolate Peanut Crunch, PowerBar, 0.98 oz

Bar28 g


Calories in 1 bar (28 g)
110.9 calories, 31.5 from fat
 
Carbs
16.1 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Chocolate Peanut Crunch, PowerBar, 0.98 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength) and Potassium (it plays an important role for normal muscle contraction).
  • Nutrition Bar, Chocolate Peanut Crunch, PowerBar, 0.98 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(59.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Chocolate Peanut Crunch, PowerBar, 0.98 oz

Serving Size: bar (28g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10.1%
Cholesterol 1.8 mg 0.7%
Sodium 85.7 mg 4%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.1 g 33.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 755.9 IU 15.1%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 36.3 mg 60.5%
Vitamin D 50.7 mcg 12.7%
Vitamin E 18.1 mg 60.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 2.9%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15.1%