Nutrition Bar, Cookies and Cream, EAS, 2.12 oz
✓
Bar60 g

Calories in 1 bar (60 g)
209.6 calories, 45 from fat
 
Carbs
18 g
 
Proteins
25 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Cookies and Cream, EAS, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Nutrition Bar, Cookies and Cream, EAS, 2.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (83% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(30.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
8%
Fiber
8%
Fat
20%
Saturated Fat
5%
Cholesterol
7%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Cookies and Cream, EAS, 2.12 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 159.7 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 24%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1497.6 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 105.8 mcg 26.5%
Vitamin E 9 mg 30%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 99.8 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.7 mg 25%