Nutrition Bar, Country Honey 'n Oats Flavor, Pria, 1.58 oz
✓
Ea45 g

Calories in 1 ea (45 g)
170.8 calories, 22.5 from fat
 
Carbs
30.1 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Country Honey 'n Oats Flavor, Pria, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (lowers the risk of heart failure).
  • Nutrition Bar, Country Honey 'n Oats Flavor, Pria, 1.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Country Honey 'n Oats Flavor, Pria, 1.58 oz

Serving Size: ea (45g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 2.8 mg 1.1%
Sodium 55.3 mg 2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 5 g 20.1%
Sugars (Added) 9 g 30%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 753.5 IU 15.1%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 36.2 mg 60.3%
Vitamin D 60 mcg 15%
Vitamin E 18.1 mg 60.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 3.9%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15.1%