Nutrition Bar, Dark Chocolate Mint, Zing, 12 ea
✓
Bar50 g

Calories in 1 bar (50 g)
210 calories, 81 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Dark Chocolate Mint, Zing, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nutrition Bar, Dark Chocolate Mint, Zing, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
16%
Fiber
14%
Fat
15%
Saturated Fat
1%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Dark Chocolate Mint, Zing, 12 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 3.1 mg 1%
Sodium 115 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1302 IU 26%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 15.6 mg 26%
Vitamin D 76.9 mcg 19.2%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.2%
Phosphorus (P) 156.3 mg 15.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.3 mg 15.6%