Nutrition Bar, for Women, Caramel Nut Brownie, Luna, 6 ea

Bar48 g


Calories in 1 bar (48 g)
180 calories, 54 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, for Women, Caramel Nut Brownie, Luna, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nutrition Bar, for Women, Caramel Nut Brownie, Luna, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, for Women, Caramel Nut Brownie, Luna, 6 ea

Serving Size: bar (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 5.3 mg 2.1%
Sodium 110 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 1.5 mg 75%
Vitamin B12 4.5 mcg 75%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.3 mg 35%