Nutrition Bar, Granola Crunch, PureFit, 15 ea
✓
G57 g

Calories in 1 g (57 g)
211.1 calories, 54 from fat
 
Carbs
25.1 g
 
Proteins
18.1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Granola Crunch, PureFit, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu) and Iron (a vital element for muscle health).
  • Nutrition Bar, Granola Crunch, PureFit, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(51.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Granola Crunch, PureFit, 15 ea

Serving Size: g (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 8.6 mg 2.9%
Sodium 181 mg 8%
Total Carbohydrate 25.1 g 8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 13.1 g 43.7%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 4180.1 IU 83.6%
Vitamin B6 1.5 mg 76%
Vitamin B12 5.5 mcg 91.2%
Vitamin C 50.2 mg 83.6%
Vitamin D 76 mcg 19%
Vitamin E 25.1 mg 83.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 3%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.8 mg 19%