Nutrition Bar, Peanut Butter, King Size, Tigers Milk, 1.94 oz

Bar55 g


Calories in 1 bar (55 g)
230 calories, 90 from fat
 
Carbs
28 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Peanut Butter, King Size, Tigers Milk, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Nutrition Bar, Peanut Butter, King Size, Tigers Milk, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(34.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
5%
Fiber
15%
Fat
16%
Saturated Fat
2%
Cholesterol
6%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Peanut Butter, King Size, Tigers Milk, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.2 g 16%
Cholesterol 4.8 mg 1.9%
Sodium 135 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 20.9 g 69.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 1 mg 50%
Vitamin B12 2.7 mcg 45%
Vitamin C 9 mg 15%
Vitamin D 135.1 mcg 33.8%
Vitamin E 10.1 mg 33.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 5.1 mg 33.8%