Nutrition Bar, Peanut Butter, Tigers Milk, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
150 calories, 54 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Peanut Butter, Tigers Milk, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nutrition Bar, Peanut Butter, Tigers Milk, 1.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (34% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(32.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Peanut Butter, Tigers Milk, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 3.1 mg 1.2%
Sodium 85 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 86 mcg 21.5%
Vitamin E 6.4 mg 21.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 3.2 mg 21.5%