Nutrition Bar, Perfectly Simple Oatmeal Chocolate Chip, Zone Perfect, 1.58 Oz
✓
G45 g

Calories in 1 G (45 g)
170 calories, 45 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Perfectly Simple Oatmeal Chocolate Chip, Zone Perfect, 1.58 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nutrition Bar, Perfectly Simple Oatmeal Chocolate Chip, Zone Perfect, 1.58 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Perfectly Simple Oatmeal Chocolate Chip, Zone Perfect, 1.58 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 8.6 mg 3%
Sodium 105 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 17.1 g 57%
Protein 10 g 20%
 
Vitamins
Vitamin A 1803.8 IU 36.1%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 13.5 mg 22.5%
Vitamin D 60 mcg 15%
Vitamin E 10.8 mg 36.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 6.4 mg 42.9%