Nutrition Bar, Quinoa & Prunes, NatureCrops, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
130 calories, 18 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Quinoa & Prunes, NatureCrops, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nutrition Bar, Quinoa & Prunes, NatureCrops, 1.4 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Quinoa & Prunes, NatureCrops, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 7.2 g 24%
Protein 6 g 12%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.3 mg 8.6%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.3 mg 8.4%