Nutrition Bar, Savory, Sesame Ginger, Journey, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
200 calories, 90 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Savory, Sesame Ginger, Journey, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nutrition Bar, Savory, Sesame Ginger, Journey, 1.76 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Savory, Sesame Ginger, Journey, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.4 mg 5.3%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2 mg 13.1%