Nutrition Bar, Tasty, Banana Oatmeal Dark Chocolate, Skinny Girl, 5 ea
✓
Bar39 g

Calories in 1 bar (39 g)
150 calories, 45 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Tasty, Banana Oatmeal Dark Chocolate, Skinny Girl, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Nutrition Bar, Tasty, Banana Oatmeal Dark Chocolate, Skinny Girl, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Tasty, Banana Oatmeal Dark Chocolate, Skinny Girl, 5 ea

Serving Size: bar (39g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 7.4 mg 2.6%
Sodium 180 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 7 g 23.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 1563.3 IU 31.3%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 11.7 mg 19.5%
Vitamin D 52 mcg 13%
Vitamin E 9.4 mg 31.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 3.9%
Phosphorus (P) 78.2 mg 7.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.6 mg 37.2%