Nutrition Bar, Tasty, Dark Chocolate Pretzel, Skinny Girl, 5 ea
✓
Bar39 g

Calories in 1 bar (39 g)
160 calories, 63 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Tasty, Dark Chocolate Pretzel, Skinny Girl, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
  • Nutrition Bar, Tasty, Dark Chocolate Pretzel, Skinny Girl, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
1%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Tasty, Dark Chocolate Pretzel, Skinny Girl, 5 ea

Serving Size: bar (39g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 2.4 mg 0.8%
Sodium 170 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 8.2 g 27.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1015.6 IU 20.3%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 12.2 mg 20.3%
Vitamin D 60 mcg 15%
Vitamin E 3.7 mg 12.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.4 mg 3.5%
Phosphorus (P) 121.9 mg 12.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.8 mg 12.2%