Nutrition Bar, Toasted Nuts 'n Cranberry, Luna, 1.69 oz
✓
Ea48 g

Calories in 1 ea (48 g)
170.3 calories, 36 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Toasted Nuts 'n Cranberry, Luna, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (lowers the risk of heart failure).
  • Nutrition Bar, Toasted Nuts 'n Cranberry, Luna, 1.69 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(73.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
11%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Toasted Nuts 'n Cranberry, Luna, 1.69 oz

Serving Size: ea (48g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1.2%
Sodium 130.2 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 9.1 g 30.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 1252.3 IU 25%
Vitamin B6 2 mg 100.2%
Vitamin B12 6 mcg 100.2%
Vitamin C 60.1 mg 100.2%
Vitamin D 86.9 mcg 21.7%
Vitamin E 30.1 mg 100.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 140.3 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 3%
Phosphorus (P) 350.6 mg 35.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.3 mg 35.1%