Nutrition Bars, Dark Chocolate Mocha, Zone Perfect, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 45 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Dark Chocolate Mocha, Zone Perfect, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • Nutrition Bars, Dark Chocolate Mocha, Zone Perfect, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Dark Chocolate Mocha, Zone Perfect, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 210 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.1 g 43.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.1 mcg 35%
Vitamin C 30 mg 50%
Vitamin D 90 mcg 22.5%
Vitamin E 27 mg 90%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3 mg 20%