Nutrition Bars, Raspberry Truffle, NuGo, 12 ea
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Raspberry Truffle, NuGo, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nutrition Bars, Raspberry Truffle, NuGo, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (89% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
40%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Raspberry Truffle, NuGo, 12 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 15.8 mg 5%
Sodium 140 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 10 g 40%
Sugars (Added) 1.8 g 6%
Protein 15 g 30%
 
Vitamins
Vitamin A 1012.5 IU 20.3%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 4.8 mg 7.9%
Vitamin D 79.4 mcg 19.8%
Vitamin E 11.9 mg 39.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.7 mg 7.9%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%