Nutrition Bars, Sweet & Salty Peanut Butter, Balance Bar, 15 ea

Bar50 g


Calories in 1 bar (50 g)
200 calories, 63 from fat
 
Carbs
21 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Sweet & Salty Peanut Butter, Balance Bar, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Nutrition Bars, Sweet & Salty Peanut Butter, Balance Bar, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(54.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
20%
Fiber
11%
Fat
13%
Saturated Fat
1%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Sweet & Salty Peanut Butter, Balance Bar, 15 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 3.1 mg 1.3%
Sodium 240 mg 10%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 12 mcg 200%
Vitamin C 60 mg 100%
Vitamin D 66.7 mcg 16.7%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.3 mg 15%