Nutrition Energy Bar, Chocolate Peanut Butter, Balance, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
200.4 calories, 72 from fat
 
Carbs
22 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Energy Bar, Chocolate Peanut Butter, Balance, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Nutrition Energy Bar, Chocolate Peanut Butter, Balance, 1.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Energy Bar, Chocolate Peanut Butter, Balance, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 190.4 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 2505.3 IU 50.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 60.1 mg 100.2%
Vitamin D 100 mcg 25%
Vitamin E 30.1 mg 100.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%