Nutritional Food Bar, Chocolate Banana Split, Source One, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
190.7 calories, 22.5 from fat
 
Carbs
31.1 g
 
Proteins
15.1 g
 
Fat
2.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Food Bar, Chocolate Banana Split, Source One, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Nutritional Food Bar, Chocolate Banana Split, Source One, 1.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (86% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(36.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
2%
Fiber
4%
Fat
11%
Saturated Fat
2%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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64 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Food Bar, Chocolate Banana Split, Source One, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.2 g 11%
Cholesterol 5.3 mg 1.8%
Sodium 65.2 mg 3%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 1 g 2%
Sugars (Added) 4.9 g 16.3%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 2258.4 IU 45.2%
Vitamin B6 1 mg 48.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 78.3 mg 130.5%
Vitamin D 154.2 mcg 38.5%
Vitamin E 11.6 mg 38.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.5 mg 11%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%