Nutritious Snack Bar, Almond & Apricot, Thorpedo, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
252 calories, 81.9 from fat
 
Carbs
37.3 g
 
Proteins
4 g
 
Fat
9.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Snack Bar, Almond & Apricot, Thorpedo, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Nutritious Snack Bar, Almond & Apricot, Thorpedo, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (47% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
28%
Fiber
14%
Fat
18%
Saturated Fat
3%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Snack Bar, Almond & Apricot, Thorpedo, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 9 mg 3%
Sodium 5.3 mg 0.2%
Total Carbohydrate 37.3 g 12.1%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 12 g 40%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 7.9 mg 13.2%
Vitamin D 92.3 mcg 23.1%
Vitamin E 7.9 mg 26.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.4 mg 9.1%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%