Nutritious Snack Bar, Macadamia and Pineapple, Thorpedo, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
262 calories, 126.9 from fat
 
Carbs
31.2 g
 
Proteins
2 g
 
Fat
14.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Snack Bar, Macadamia and Pineapple, Thorpedo, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Nutritious Snack Bar, Macadamia and Pineapple, Thorpedo, 2.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (54% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
32%
Fiber
22%
Fat
35%
Saturated Fat
0%
Cholesterol
1%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Snack Bar, Macadamia and Pineapple, Thorpedo, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 7.1 g 35.3%
Cholesterol 0 mg 0%
Sodium 25.2 mg 1%
Total Carbohydrate 31.2 g 10.1%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 23.4 g 78%
Protein 2 g 4%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.9 mg 3%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.4 mg 15.8%