Oatmeal Chocolate Chip Muffin
✓
Muffin28 g

Calories in 1 Muffin (28 g)
158 calories, 39.6 from fat
 
Carbs
27.7 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Chocolate Chip Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Oatmeal Chocolate Chip Muffin contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Chocolate Chip Muffin

Serving Size: Muffin (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%