Oatmeal Flax Snack
✓
Bar87 g

Calories in 1 Bar (87 g)
143.7 calories, 36.9 from fat
 
Carbs
17.5 g
 
Proteins
5.5 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Flax Snack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Oatmeal Flax Snack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
17%
Fiber
6%
Fat
4%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Flax Snack

Serving Size: Bar (87g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 31.1 mg 10.4%
Sodium 47.8 mg 2%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0 mg 0.1%
Vitamin D 7.4 mcg 1.8%
Vitamin E 1.5 mg 5.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.5 mg 9.9%