One satisfied bar
✓
Bar38 g

Calories in 1 Bar (38 g)
190 calories, 21.6 from fat
 
Carbs
21 g
 
Proteins
2.8 g
 
Fat
2.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • One satisfied bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • One satisfied bar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
4%
Fat
24%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One satisfied bar

Serving Size: Bar (38g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 4.8 g 23.8%
Cholesterol 0 mg 0%
Sodium 93 mg 3.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4%